Should You Ever Change a Personal Training Clients Workout

A friend of mine recently said "I'm still struggling with program building, I...


30 Ways To Make Your Average Day Better

  What you see in the mirror, how you feel about yourself and everything...


Six Things I Wish I Hadn't Contributed To

A top coach is willing to keep learning, re-learning and re-writing everything...


Things You Should Know About 'Making Six Figures'

"Making six figures" has become the gold standard of marketing bullshit in the...


Why Most Program Design Fails and How To Fix It

I spend a lot of my coaching time with fitness professionals talking about...


The Five Stages of Being A Fitness Professional

I started out with a 12 week full time personal training and sports massage...


Today's Workout: Max Effort Lower Body

Here is today's workout. On the first day of the week, I always do max effort...


How To Increase Lifetime Value With Ascension Ladders

About 3 years ago I stood on side of the pool in our 5 star villa with five...


Back To Basics For Savage Results

There has been this trend in the fitness industry for a few years now,...


Measure Consistency Before You Consistently Measure

It's almost Fitness Law that if you set a goal or even just set out to get...